Vitamins are crucial for ladies’ wellbeing. They give you vitality, battle the indications of maturing, and counteract sicknesses and growth. Whether you expend them natually in the sustenances you eat or take a supplement pill, it is vital to know which ones you require and what they accomplish for your body. When you stroll down the supplement walkway of the store or sustenance focus, you will be assaulted by many containers that all guarantee to give you life changing results, however there are a six key vitamins that each lady ought to incorporate into her eating routine.
Potassium helps to lower blood pressure and this leads to a lower risk of heart disease and stroke in women. It also will alleviate leg cramps, so it is great for those who exercise regularly. Potassium is found naturally in berries, beans, bananas, dates, and strawberries. Keep your diet rich with this vitamin and live a long and healthy life!
Choosing the right vitamins to include in your diet no longer needs to be daunting task. Many of these vitamins can be found naturally in the foods you consume, as long as you maintain a healthy diet packed full of meats, fruits, vegetables, dairy, and grains. It is possible to be a strong healthy woman without having to seek out a degree in nutrition. Pump your body full of these vitamins each day and enjoy a life free of disease and significant health issues.
Not only does vitamin C cure a hangover and prevent you from getting sick, it is also a great beauty aid. Vitamin C contains antioxidants that fight the nasty little free radicals that age your skin. This vitamin gives your skin elasticity, strength, and a healthy glow. It is also good for your blood and will make your hair look shiny and beautiful. Consumption of vitamin C should be continuous as it is not stored in the body. Vitamin C is found naturally in broccoli, oranges, pineapples, red pepper, Brussels sprouts, and cantaloupe. You can also find fruity flavored vitamin C chew tablets at the store.
This is another vitamin that is great for your skin. It helps combat dry skin and makes it look younger, longer. Vitamin E can either be consumed or applied directly to your skin with enriched creams. When consumed over long periods of time, vitamin E will help your body fight off cancer, heart disease, diabetes, and Alzheimer’s Disease. Eat plenty of nuts, seeds, eggs, and leafy green vegetables to ensure you are getting this vital vitamin in your diet.
Vitamin B12 is a smart vitamin. It helps with brain development and memory function as well as keeping your metabolism in check. Take this vitamin to keep your weight in balance. Vitamin B12 can been purhcased in capsule form or comsumed through eggs, fish, milk, cheese, meat, and yogurt. Vitamin B12 will also fight off the symptons of eczema.
Women are especially vulnerable to osteoporosis later in life, so it is important that you pack your diet with this vitamin to promote strong and healthy bones. It is recommended that women under 50 years of age consume at least 1000mg a day, and women over 50 should have at least 1500mg a day. Calcium is found in cheese, yogurt, broccoli, clams, milk, and kale. if you want to boost your intake even more, take a calcium pill, some Tums, or drink soy milk.
For women who are planning to get pregnant, Folic Acid is essential. It helps your body to make new cells that are vital for creating a baby. Folic Acid also prevents birth defects, so the more you can take, the better. Folate is the natural form of this vitamin and is found in breads, flour, cornmeal, leafy greens, melons, citrus fruits, asparagus, berries, and pasta. Folic Acid is the man-made version of folate and you can find this supplement in the nutrition aisle of your favorite store.
Juice prepared from A from apple, B from beetroot and C from carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.
The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but will not have to be stored instead should be consumed immediately after it is prepared.
This juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.
Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.
Some of the advantages which can be gained from this juice include :
# This juice is known to be perfect choice for development of various organ’s health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.
# It is already known that this miracle drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases.
# This drink few years ago was suggested to those who have been suffering from lung cancer for which it is necessary to drink this for 3 months continuously after which it has been found that they have completely healed from this life taking disease. This drink is not just limited to lung cancer but also is known to treat all types of cancer by restricting the growth of cells which can lead to cancer.
# This works great even for the eyes and is suggestible exclusively for those who are forced to work on computer for several hours which might result in drying up of eyes, irritation and tiredness.
# This juice also works great in enhancing the immunity system at the same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.
# This miracle drink is also known to detoxify the liver and blood purification thereby helping in increment of red blood cells production.
# There are many who state that this miracle drink will also help in keeping the skin without any spots, pimples and also extending the time during which the skin keeps on ageing. Younger and fresh skin that is dream of many can be easily acquired by one glass of this miracle drink daily.
# This juice is also said to improve the entire digestive system in the body that protects stomach health saving it from ulcers, controlling the bowel movements and relieving chronic constipation.
# This is the best drink which will help in providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain.
# Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which might also include physical activities.
# This is also said to work wonders for those who are looking to lose some weight at the same time giving necessary energy without putting on additional calories.
# DON’T SKIP BREAKFAST
Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.
# EAT NUTRITIOUS CALORIES
Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.
# COOK FROM SCRATCH
This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food.
# EAT A BALANCED DIET
Aim to eat a balanced diet that contains each of the food groups in the correct proportions.
# VARIETY IS KEY
Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it’s not just greens that are good for you!
# UNDERSTAND WHAT YOU’RE EATING
Make an effort to learn about the food you’re eating – we all need to understand where food comes from and how it affects our bodies.
# READ THE SMALL PRINT
It’s important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign.
# KEEP ACTIVE
Exercise is an extremely important factor in staying healthy so try to be as active as you can.
# DRINK MORE WATER
Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don’t drink them.
# SLEEP WELL
Make sure you get enough sleep – it’s an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we’re asleep, our bodies have that all-important time to repair.
I am someone who is addicted to going to the gym. I go whenever I get a chance to. This is a new love of mine that I didn’t have when I was much younger. I don’t know where it came from, but I like it. I did notice that I did not have the same physical strength that my closest friends have at the gym, though. I started taking a great product that helped with that, then I began taking Pump 2400 as a second step. I really began to see some changes then!
The gym is located just a couple of doors down from my office, and that’s how it all started for me. I wandered in one day during a break, and a trainer gave me a quick tour of the facilities.
As a women you have some one of a kind necessities with regards to supplements. Your body experiences things that men’s don’t and these occasions imply that you require a greater amount of specific supplements. This article diagrams 5 critical supplements that each lady needs.
# Vitamin C
Vitamin C is a powerful antioxidant that helps to protect the cells from damage that can lead to illness. Vitamin C is also important for the production of collagen. If you want good-looking skin, you want to make sure you’re getting adequate amounts of vitamin C. Good sources of this important nutrient include red bell pepper, oranges, and strawberries.
# Vitamin D
Vitamin D is also important for the absorption of calcium. It is also important for breast health. The sun is the best source of vitamin D, but you can also get it from oily fish, mushrooms, fortified cereals, and supplements. If you live in an area that doesn’t get much sun, make sure you’re getting enough vitamin D through what you eat.
A deficiency of iron can result in fatigue and lack of concentration. It’s important that women of child-bearing age consume foods rich in iron as iron is lost during menstruation. Good sources of iron include red meat, kidney beans, pumpkin seeds, and spinach.
# Folic acid
Folic acid is another important nutrient for women of child-bearing age. Folic acid helps to prevent neural tube defects that lead to cerebral palsy. You can get folic acid from avocado, lentils, black beans, and orange juice.
Magnesium plays a part in over 300 chemical reactions in the body. Magnesium is also important for the absorption of calcium, another important nutrient for women of all ages. Magnesium is also a great detoxifier. Sources of magnesium include spinach, almonds, and halibut.
It’s important to eat a well-balanced diet in order to get all of the nutrients you need. As a woman you have some special nutritional needs, but by eating foods that you probably enjoy anyway, you can meet all those needs.
# Focus on Interval Training
Losing weight can seem like a daunting process. Not only do you have to follow a restricted diet; you also have to find time to exercise. If your schedule is already packed, it may seem like you do not have time for weight loss.
Fortunately, there are simple ways to burn more calories and boost your weight loss. Here, learn about five simple ways to increase your calorie burn and jump start your weight loss!
# Get up and Move to Burn Calories
Fidgeting could increase your calorie burn and speed up your weight loss. In 1986, researchers for the Journal of Clinical Investigation found that fidgeting was a large contributor to daily calorie burn. In fact, this type of movement resulted in a calorie burn ranging from 100 to 800 calories per day! Tap your foot to the music on the radio while sitting in the office, or get up and pace while talking on the phone.
# Spice Things up for Weight Loss
You could increase your calorie burn by drizzling some hot sauce on your food. Hot sauce is made from hot peppers, which contain a spice called capsaicin. According to a 2012 study in the journal Chemical Senses, capsaicin increases both calorie burn and fat burn. Use hot sauce to add some flavor to a chicken breast for a healthy dinner, or mix in some hot sauce to spice up your scrambled eggs.
# Climb the Stairs to Increase Calorie Burn
Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.
# Sip a Cup of Coffee to Drop Weight
Your morning cup of java could actually aid your weight loss efforts. According to the results of a 1990 study in the American Journal of Clinical Nutrition, caffeine consumption can increase calorie burn. A second study, published in a 1994 edition of the International Journal of Obesity, found that the consumption of 200 milligrams of caffeine increased calorie burn by 6.7 percent during a three hour period.
Drink your coffee black, and avoid adding fattening creams and sweeteners, or you will cancel out the calorie-burning benefits of caffeine.
Unless you happen to have been exceptionally fortunate before, the odds are that sooner or later in your life, you will have felt the impacts of a sore throat. Sore throats and colds and influenza’s run as an inseparable unit with each other, yet at the same time, a sore throat can strike whenever, regardless of the possibility that you haven’t been presented to any unsafe frosty or influenza germs. Albeit sore throats aren’t life debilitating, they are still extremely difficult, and can bring about you a lot of inconvenience and trouble.
On the off chance that you happen to be sufficiently grievous to experience the ill effects of sore throats much of the time, then this article might just be of some critical use to you. In it we’ll be taking a gander at seven approaches to normally dispose of your sore throat, for good! We’ll be taking a gander at shabby, simple, and characteristic cures that have been attempted and tried over numerous years, that work to pulverize a sore throat before it motivates opportunity to form into something a great deal more genuine. So with no further ado, here are seven common solutions for disposing of a sore throat quick.
# Gargle with plain salt water
Simply take a glass, fill it with warm water, and add a tea spoon of salt. Stir the salt in until it’s completely dissolved in the solution, and you’re then ready to begin gargling. Ensure the liquid reaches all the way to the back of your throat, tilt your head backwards, and then gargle with the water for around thirty seconds. When you have finished, spit the water out. Make sure you don’t swallow the liquid, as although it’s completely safe, it will still taste pretty disgusting.
# Get plenty of Vitamin C
As we mentioned above, you should also try to get as much Vitamin C inside you as possible. Vitamin C is great for the body’s immune system, which is what helps to kill of viruses, diseases and infections. The more Vitamin C you ingest, the stronger the immune system becomes, and before you know it, it will have killed off the sore throat virus for good. Vitamin C tablets are great, as well as fruit juices and fruits such as Apples and Oranges.
# Drink honey and lemon juice
If you’re looking for natural ways to get rid of a sore throat, it doesn’t get much more natural than honey and lemons. Honey is produced by bees rather than in a factory, and lemons grow on trees. Honey and lemon juice is arguably the most popular and effective method for curing a sore throat. Simply mix a tea spoon or two of honey, with a good squeeze of lemon juice, in a glass of warm water. You could also add a pinch of Cinnamon for a more pleasant flavour. You should drink the solution as soon as you wake up in a morning, and just before you go to bed at night as well. If lemon juice isn’t your thing then you could substitute it with Apple cider vinegar. If you are using lemon juice, make sure it’s the juice from a freshly squeezed lemon, and not the juice from out of a bottle, or one of those offensive looking, plastic lemons. The juice contained in those is packed with added artificial preservatives and additives and will do you more harm than good.
# Suck on medicated lozenges
Medicated lozenges are cheap to buy, available in most stores, and can be very effective for helping to get rid of a painful sore throat. If you want to get rid of a sore throat over night, you could try sucking on these medicated lozenges in the evening, a few hours before bed time. The medicinal ingredients will help to sterilise your mouth, and prevent the germs from regrouping whilst you are sleeping.
# Drink plenty of water and other natural fluids
When we say drink plenty of fluids, we don’t mean go out to the shops and pick up a six pack of beer and to start drinking. No. When we say drink plenty of fluids we mean water and natural fruit juices which are rich in Vitamin C. Water helps to thin out secretions in the throat which could be causing some irritation. Not only that, but keeping your body hydrated will help it to fight off the infection much quicker.
# Gargle with Cayenne pepper
This is one of many fantastic home remedies for sore throats, and is proven to also be one of the most effective. Much like the salt water gargle, take a glass and fill it with around 8 ounces of warm water. Once the glass is full, add a generous pinch of Cayenne pepper, and stir until it’s fully dissolved. Make sure that you add a decent sized PINCH of Cayenne pepper, rather than a spoon full. A spoon full would be way too much, and could actually burn your throat and hurt you further, rather than help you. Once the pepper is completely dissolved, simply gargle with the solution for around a minute. This solution is especially effective against nagging sore throats that just will not go away. Where antibiotics have failed in the past to kill off a sore throat after several weeks, this cayenne pepper-warm water solution has done the job on numerous occasions.
# Use over the counter painkillers such as Ibuprofen
Although these tablets and pills do not kill off a sore throat infection, what they do, do is help to reduce the pain quite dramatically. Ask anybody who suffers from sore throats, what the worst thing is about the condition, and they’ll all tell you that it is almost certainly how painful it actually is. By getting rid of the pain, we are reducing the problem quite significantly. Before you know it, you’ll be back to your old self, wondering what all the fuss was about.
Bananas are top picks among numerous however they don’t know totally of the points of interest that can be picked up from them, this sweet and outlandish natural product without a doubt assuages the taste buds additionally is known for its brain reviving capacity. There are not very many individuals who will presumably trust that banana is fourth essential sustenance which is eaten crosswise over whole world quickly in the wake of eating rice, wheat and corn. Banana takes ahead of all comers with regards to discovering which is the most expended organic product crosswise over whole US that is trailed by Apple.
Among the 80 million tons of banana which are delivered crosswise over whole world there is just 20% of this generation which is conveyed to send out while whatever is left of this creation is utilized for neighborhood use. Banana is the primary sustenance thing with regards to India and Sub-Sahara and even among the individuals who take after Islam it is said that this banana is nourishment of Heaven.
Some of the South-east Asian parts make use of the fruit along with its leaves in cooking where banana leaves are used as wraps to cook fish while the fruit which can be cooked is known as plantain and are green in color unlike the ripe one which is usually yellow in color and can be eaten directly.
This fruit can also be used to prepare exotic drinks, smoothies apart from which it can also be used in baking and desserts, the bananas which are used in their ripe form are known as desert bananas. The main vitamins in this fruit include Vitamin A, B complex, B-6 and C apart from which 75% of these bananas are full of water along with other nutrients like potassium, phosphorus, iron, calcium and fiber.
# Ideal food for dieting
Anyone suffering with overeating habit can find this fruit lessening this habit due to the 108 calories they have. Obesity can be lessened by Vitamin B6 available in the fruit.
# Great source of energy
Banana is one such fruit which is advised to be eaten by sportsmen during their games due to its ability of increasing energy levels in the body. The reason for increased energy levels in the body is due to the presence of carbohydrates making them primary choice in breakfast to help them make it throughout the day.
# Prevents diarrhea
Diarrhea results in body weakness since electrolytes have drained out of the body that can be filled up with potassium in bananas.
# Avoids Smoking
All those who have tried to quit smoking but were not able to get rid of this habit due to the feeling of sickness, irritation, stress and stomach cramps. For all those who want to really quit smoking should give banana a try due to the presence of potassium and several other important vitamins that are known to give a soothing effect to the brain whenever there is headache or stress which is soothed by nicotine among smokers. Banana is also known to give immediate energy to the body which feels to be gone out by those who are made devoid of smoking and lessening the leg cramps.
# Enhances Digestion
Carbohydrates and dietary fiber which is present in bananas are known to control the bowel movements which ultimately help in proper digestion. Banana is known to be good for those who are trying to get away from chronic constipation which is due to the pectin contents. Banana also is known to aid those who lessen stomach ulcers and lessening the possibility of developing gastric cancer. This fruit also is best possible and natural treatment for those suffering from acidity due to the antacid effect it has.
# Enhanced Kidney proces
Antioxidant phelonic present in this fruit is the main substance which is food for the health of kidneys also by lessening any chance of kidney stones from being produced. Banana is also known to keep a check on the calcium which is emitted through urine, banana is also known to lessen any chance of developing cancer among kidneys if the fruit is eaten for 4 to 6 times every week.
# Bone strengthening
For our body to increase absorption of all the nutrients it is necessary that there has to be a prebiotic named fructooligosaccharide which is present in huge quantity among bananas. This prebiotic is also known to help the body in taking in calcium which will increase strength among the bones lessening the possibility that there will be osteoporosis which is developed among several others at much higher ages. Potassium in banana is known to prevent any loss of the calcium in our body.
# Reduces blood pressure
There are several doctors who advise to take this fruit for all those who are trouble with higher blood pressure. Mixture of lesser sodium and higher potassium in this fruit makes it best to prevent any stroke and hypertension.
# Relieves stress
Banana is known is relieve anyone who is suffering from stress due to the tryptophan contents present in them having a soothing effect on brain, this is the type of amino acid which is known to be neurotransmitter that aids in stabilizing the mood lessening stress on the body.
# Betterment of vision
Vision is also said to improve for those who make it a point to eat banana daily lessening the risk of macular degeneration as age increases, people who have consumed 3 times a day have not undergone any degeneration of macular.
# Get Vitamin B6:
Vitamin B6 has several anti-inflammatory advantages lessening the risk of developing Type II diabetes, obesity and heart problems. Vitamin B6 helps in functioning of lymphoid gland which produces white blood cells and protecting the body from infections along with brain cells and appropriate functioning of nervous system.
It is suggested that nearly 4 bananas have to be eaten every week to provide the body with all necessary nutrients, there are several varieties in bananas like red, green and yellow but at the same time this is a fruit which is both healthy and delicious. Among all the varieties of bananas the one which has black spots on yellow skin is 8 times healthier and increasing the proper functioning of white blood cells when compared to green bananas.
This is one of the key elements in preparation of astringents and can also be commonly found in all the general stores in the form of solid chunks which can be ground in to powder form. Alum in its powder form can be mixed with water in order to prepare a thick paste for direct application on canker sores and left so for about 15 minutes after which plain water can be used to wash the mouth. To get rid of these sores it is suggested to use this mixture of alum powder for every three hours and prevent any further spreading of this infection in mouth, this also can be regularly used if sores are very frequent problem faced.
# Tea Bags
Used tea bags can be washed and chilled to be used in treating the canker sores due to the presence of tannin in tea which is known to help in lessening of pain and inflammation caused by these sores. There is no limit to the number of times these tea bags can be used in order to treat the canker sores.
# Hydrogen Peroxide
It is a chemical which is said to be acidic in nature has huge bleaching properties, however it is also suggested to not use this chemical directly instead should be diluted with the use of water. After diluting this chemical it can be used 3-4 times every day to clean the mouth which helps in treating the canker sores.
# Plum Juice
Freshly squeezed plum juice also can be used to treat sores which are possible with the enzymes present in plum fighting against the bacteria to remove them at the earliest. Plum juice can either be drunk three times every day or they can also be applied 3-4 times on the sores daily.
Cold yogurt is definitely said to give huge relief for those pains by sores, two cups of this yogurt can be used to lessen the pain and inflammation caused by these sores. Living bacteria in this yogurt also is known to treat the infection.
# Baking Soda
One other method of treating canker sores due to the richer presence of acidic content in them helping in preventing the spread of bacteria for which a paste has to be made with baking soda and water and applied directly on the sores to be left for about 20 minutes. After 20 minutes from when the paste has been applied the mouth has to be washed with plain water, care has to be taken so that this treatment will be done before eating meal since this will make it easy for the food to be swallowed without any pain. Additionally mouthwash prepared with baking soda can be used for washing the mouth after meal to see that the teeth are clear from any harm causing bacteria. Two teaspoons of Baking soda mixed with 200ml of warm drinking water is sufficient to prepare mouthwash to be used after meal.
Also referred to as Indian Lilac Neem is used as treatment for several problems among which it even includes mouth infection, there was also time in the past when neem stems were used to clean the teeth instead of brush. Liquid taken from boiled neem leaves in water for about 30 minutes can be used as mouth wash before and after eating food. Though it might be bitter it is also suggested to chew on fresh neem leaves to treat apart from which it can be used to keep the mouth fresh and clean all the time lessening infection spreading chances.
Medicinal properties in these basil leaves make it good treatment for canker sores for which the leaves can be chewed on which till treat at the same time lessens the pain result of infection. Mouthwash with basil leaves can be prepared at home to keep germs at distance from mouth and remove any possibility of spreading infections in them.
This is quite like garlic when it comes to treating canker sores which is due to the enzymes present in them helping in effective treatment of bacteria those results in infection. Sores can also be treated by eating one raw onion on daily basis other than which onion juice an also be directly used to heal the sores at faster rate, for which the onion can be grated to squeeze juice. This onion juice can be applied using index finger inside the mouth and has to be repeated for about four times every day until this sores are treated successfully.
# Drinking Soda
Presence of bicarbonate in this soda is known to kill the micro-organisms which results in infection make it best choice of mouthwash to cleanse the mouth. It is not only the sores which can be treated with drinking soda they also are known to help in removal of food particles which are provider of energy supply for bacteria.
It is not only necessary that the above given treatments are the only means to help in preventing the sores additionally it also is suggested to go with proper diet by including lots of proteins and vitamins on daily basis to improve the body’s immunity system. Stronger immunity system will help in fighting any diseases which are results of improper reaction of certain enzymes and chemicals in the foods. Hence it is necessary to identify the foods which will result in formation of these sores in the mouth.
Inadequacy in the blood glucose level prompts the diabetes which is usually happened because of need or nonattendance of hormone called insulin in the body which is created by pancreas. Diabetes is of two sorts, one which happens generally in individuals who are above 30 years, in the wake of getting more established the hormone insulin is created inadequately by which glucose level can’t be adjusted, appropriate eating routine and taking meds keeps it stable. The other sort is for the most part found in individuals beneath 30 years, for whom insulin is not in the least delivered, they rely on upon insulin infusion to keep up the glucose levels.
Some of the symptoms for diabetes are : enhanced thirst and hunger, sudden weight loss, fatigue, excessive urination and cuts or bruises take long time to heal.
Diabetes is very dangerous health disorder and may lead to cardiovascular diseases, retinopathy, amputation of effected leg or any part of the body, kidney disease or may even lead to blindness. You can cure diabetes using natural herbs, nutrients and vitamins instead of synthetic drugs.
There are natural remedies to stay away from diabetes, and maintain blood glucose levels. Here are top 10 home remedies for Diabetes :
Water helps in mobilizing the sugar contents that are present in the body which controls cause of diabetes and also helps in maintaining glucose levels. Consuming 2.5 litres of water daily shows best results in people suffering from diabetes.
Guava contains Vitamin C and fiber in it, with is more important for the people suffering from diabetes. Standard blood glucose level can be maintained eating guava everyday by peeling the skin off. Excess intake of guava is not suggested.
# Mango leaves
Soaking few mango leaves that are delicate and tender in water for a whole night and consuming it in the morning with empty stomach helps you stay away from diabetes. Powdering these leaves by drying them and taking half a teaspoon twice a day also controls diabetes.
Four teaspoons of cinnamon powder should be mixed with water and should be boiled in a low flame. Consuming this extract as a routine helps you maintain the blood glucose levels. Pinch of cinnamon with warm water also helps in curing diabetes.
# Indian gooseberry
Vitamin C is rich in Indian gooseberry or Amla helps pancreas to produce insulin in sufficient levels to maintain blood glucose levels. Two teaspoons of juice that is taken from the Indian gooseberry should be mixed with glass of water is essential to consume every morning with empty stomach to keep yourself from diabetes. Making a habit of having mixture of bitter gourd juice with Indian gooseberry juice in equal ratios also helps in curing diabetes.
Leaves, berries and seeds of jambul plant helps in balancing the glucose levels in blood, for them who are suffering from diabetes. This is available in market only in a certain season, which can be included with the routine diet. Making this habit helps in effective functioning of pancreas. Powder from seeds of jambul plant taken with water for every two days also helps.
# Bitter Gourd
First thing that is to be done by them who is suffering from diabetes is having the juice that is extracted from the bitter gourd with empty stomach commonly early in the morning. Following this remedy daily for few months helps to maintain glucose levels.
Diabetes can also be controlled by a herb called fenugreek. These fenugreek seeds should be soaked in water for a whole night and should be taken early in the morning, without eating anything prior to it. Powder of fenugreek seeds mixed with milk also helps you keep away from this disease. Making it daily routine for few months controls blood sugar levels.
Mixing gel that is extracted from aloe vera, bay leaf and turmeric powder in equal ratios and consuming the obtained solution daily before your meal helps you control the blood sugar level which in turn kepps you free from diabetes.
Sunlight produces Vitamin D which helps in the production of insulin helping in maintaining the blood glucose levels. Enjoy exposing to sunlight for few minutes early in the morning which helps in gaining Vitamin D and keeps you healthy.
Healthy food should be taken in parallel following these remedies helps you stay away from diabetes and keeps you fit and healthy. Exercise should also be considered as a routine. Taking advice of nutritionist regularly is also very important to stay healthy.
Green tea has started in China and it is being utilized as a pharmaceutical from that point forward. This flavorsome refreshment is broadly utilized all over Asia. It advantages of this refreshment goes right from bringing down your (BP) circulatory strain to growth aversion. Since the maturation procedure is kept away from in the green tea, it gives more medical advantages contrasted with dark tea, along these lines holding high measure of poly-phenols and cancer prevention agents and other helpful substances.
Let’s look a little deeper into the benefits green tea and reasons to start drinking green tea.
# Weight Loss
Green tea helps you lose weight by increasing the metabolism. High amounts of poly-phenols present in green tea increases fat oxidation levels and also intensify the rate of burning food into calories.
# Esophageal Cancer
Green tea apparently kills cancer causing cells without damaging healthy tissues that are surrounding the cancer cells and reduces the risk of esophageal cancer.
Green tea aids in improving the ratio of good to bad cholesterol. It also helps in reducing bad cholesterol in the blood
After your meal, green tea slows your blood sugar by regulating glucose levels. This beverage prevents high insulin levels and the resulting fat deposits.
# Heart Disease
Green tea helps you stay relaxed and also helps you withstand the blood pleasure changes and works on the lining your blood vessels. It prevents clots formation, which is the main cause of heart strokes / attacks.
# Blood Pressure
Consuming green tea on a regular basis will diminish the risk of high BP or blood pressure.
Amino acids such as “Theanine”, which is present green tea leaves, provides a soothing and relaxing effect and helps you, get rid of stress or depression.
# Anti-viral and Anti-bacterial
Strong antiviral and antibacterial agents present in green tea are an efficient treatment for many health conditions ranging from common flu to cancer. It also slows down the spread of various diseases.
# Parkinson’s and Alzheimer’s:
It helps in delaying the deterioration caused by Parkinson’s and Alzheimer’s. It also protects brain cells from dying and restores brain cells that are damaged.
# Tooth Decay
The antioxidants like “catechin” present in green tea, destroys viruses and bacteria that cause infections in throat, dental caries and other tooth conditions.
Green tea protects you skin and prevents it from various signs of aging including wrinkles. The antioxidant and anti-inflammatory properties help you in achieving skin care. When applied topically, it helps in reducing the damage caused by sun.
Reasons to drink green tea daily :
— EGCG present in green tea stop the progress of colorectal cancer
— EGCG in green tea helps your body in killing prostate cancer cells
— EGCG also prevents the skin from wrinkling and aging. Potent antioxidant present in green tea destroys free radicals that damage skin. So decreasing the number of free radicals will reduce many signs of aging
— It is a wonderful fat fighter, because of the active ingredients like EGCG. It increases the rate at which your body burns fat
— EGCG present in green tea speeds up weight loss by activating your fat burning genes present in the abdomen, thereby reducing belly fat
— It balances the blood sugar levels and keeps you energy stable. EGCG present in green tea improves the use of insulin in your body, preventing blood sugar crashes and spikes, which may cause petulance, fatigue, and cravings for harmful foods
— It also helps you fight against lung cancer. It is observed that EGCG suppresses the growth of lung cancer causing cells
— It destroys free radicals which may cause chronic illnesses including diabetes, arthritis, and cancer
Green tea can be taken in any form; say you may try iced, hot, by adding natural herbs or dab of lemon juice. In whatever form you may consume, you can reap the full benefits of it. It is recommended to have 2 to 3 cups of it daily. Since it doesn’t contain much caffeine, it is not harmful.