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Monthly Archives: July 2016

Sore Throat Problem

Unless you happen to have been exceptionally fortunate before, the odds are that sooner or later in your life, you will have felt the impacts of a sore throat. Sore throats and colds and influenza’s run as an inseparable unit with each other, yet at the same time, a sore throat can strike whenever, regardless of the possibility that you haven’t been presented to any unsafe frosty or influenza germs. Albeit sore throats aren’t life debilitating, they are still extremely difficult, and can bring about you a lot of inconvenience and trouble.

On the off chance that you happen to be sufficiently grievous to experience the ill effects of sore throats much of the time, then this article might just be of some critical use to you. In it we’ll be taking a gander at seven approaches to normally dispose of your sore throat, for good! We’ll be taking a gander at shabby, simple, and characteristic cures that have been attempted and tried over numerous years, that work to pulverize a sore throat before it motivates opportunity to form into something a great deal more genuine. So with no further ado, here are seven common solutions for disposing of a sore throat quick.

# Gargle with plain salt water
Simply take a glass, fill it with warm water, and add a tea spoon of salt. Stir the salt in until it’s completely dissolved in the solution, and you’re then ready to begin gargling. Ensure the liquid reaches all the way to the back of your throat, tilt your head backwards, and then gargle with the water for around thirty seconds. When you have finished, spit the water out. Make sure you don’t swallow the liquid, as although it’s completely safe, it will still taste pretty disgusting.

# Get plenty of Vitamin C
As we mentioned above, you should also try to get as much Vitamin C inside you as possible. Vitamin C is great for the body’s immune system, which is what helps to kill of viruses, diseases and infections. The more Vitamin C you ingest, the stronger the immune system becomes, and before you know it, it will have killed off the sore throat virus for good. Vitamin C tablets are great, as well as fruit juices and fruits such as Apples and Oranges.

# Drink honey and lemon juice
If you’re looking for natural ways to get rid of a sore throat, it doesn’t get much more natural than honey and lemons. Honey is produced by bees rather than in a factory, and lemons grow on trees. Honey and lemon juice is arguably the most popular and effective method for curing a sore throat. Simply mix a tea spoon or two of honey, with a good squeeze of lemon juice, in a glass of warm water. You could also add a pinch of Cinnamon for a more pleasant flavour. You should drink the solution as soon as you wake up in a morning, and just before you go to bed at night as well. If lemon juice isn’t your thing then you could substitute it with Apple cider vinegar. If you are using lemon juice, make sure it’s the juice from a freshly squeezed lemon, and not the juice from out of a bottle, or one of those offensive looking, plastic lemons. The juice contained in those is packed with added artificial preservatives and additives and will do you more harm than good.

# Suck on medicated lozenges
Medicated lozenges are cheap to buy, available in most stores, and can be very effective for helping to get rid of a painful sore throat. If you want to get rid of a sore throat over night, you could try sucking on these medicated lozenges in the evening, a few hours before bed time. The medicinal ingredients will help to sterilise your mouth, and prevent the germs from regrouping whilst you are sleeping.

# Drink plenty of water and other natural fluids
When we say drink plenty of fluids, we don’t mean go out to the shops and pick up a six pack of beer and to start drinking. No. When we say drink plenty of fluids we mean water and natural fruit juices which are rich in Vitamin C. Water helps to thin out secretions in the throat which could be causing some irritation. Not only that, but keeping your body hydrated will help it to fight off the infection much quicker.

# Gargle with Cayenne pepper
This is one of many fantastic home remedies for sore throats, and is proven to also be one of the most effective. Much like the salt water gargle, take a glass and fill it with around 8 ounces of warm water. Once the glass is full, add a generous pinch of Cayenne pepper, and stir until it’s fully dissolved. Make sure that you add a decent sized PINCH of Cayenne pepper, rather than a spoon full. A spoon full would be way too much, and could actually burn your throat and hurt you further, rather than help you. Once the pepper is completely dissolved, simply gargle with the solution for around a minute. This solution is especially effective against nagging sore throats that just will not go away. Where antibiotics have failed in the past to kill off a sore throat after several weeks, this cayenne pepper-warm water solution has done the job on numerous occasions.

# Use over the counter painkillers such as Ibuprofen
Although these tablets and pills do not kill off a sore throat infection, what they do, do is help to reduce the pain quite dramatically. Ask anybody who suffers from sore throats, what the worst thing is about the condition, and they’ll all tell you that it is almost certainly how painful it actually is. By getting rid of the pain, we are reducing the problem quite significantly. Before you know it, you’ll be back to your old self, wondering what all the fuss was about.

 

 

About Bananas and Its Benefits

Bananas are top picks among numerous however they don’t know totally of the points of interest that can be picked up from them, this sweet and outlandish natural product without a doubt assuages the taste buds additionally is known for its brain reviving capacity. There are not very many individuals who will presumably trust that banana is fourth essential sustenance which is eaten crosswise over whole world quickly in the wake of eating rice, wheat and corn. Banana takes ahead of all comers with regards to discovering which is the most expended organic product crosswise over whole US that is trailed by Apple.

Among the 80 million tons of banana which are delivered crosswise over whole world there is just 20% of this generation which is conveyed to send out while whatever is left of this creation is utilized for neighborhood use. Banana is the primary sustenance thing with regards to India and Sub-Sahara and even among the individuals who take after Islam it is said that this banana is nourishment of Heaven.

Some of the South-east Asian parts make use of the fruit along with its leaves in cooking where banana leaves are used as wraps to cook fish while the fruit which can be cooked is known as plantain and are green in color unlike the ripe one which is usually yellow in color and can be eaten directly.

This fruit can also be used to prepare exotic drinks, smoothies apart from which it can also be used in baking and desserts, the bananas which are used in their ripe form are known as desert bananas. The main vitamins in this fruit include Vitamin A, B complex, B-6 and C apart from which 75% of these bananas are full of water along with other nutrients like potassium, phosphorus, iron, calcium and fiber.

# Ideal food for dieting
Anyone suffering with overeating habit can find this fruit lessening this habit due to the 108 calories they have. Obesity can be lessened by Vitamin B6 available in the fruit.

# Great source of energy
Banana is one such fruit which is advised to be eaten by sportsmen during their games due to its ability of increasing energy levels in the body. The reason for increased energy levels in the body is due to the presence of carbohydrates making them primary choice in breakfast to help them make it throughout the day.

# Prevents diarrhea
Diarrhea results in body weakness since electrolytes have drained out of the body that can be filled up with potassium in bananas.

# Avoids Smoking
All those who have tried to quit smoking but were not able to get rid of this habit due to the feeling of sickness, irritation, stress and stomach cramps. For all those who want to really quit smoking should give banana a try due to the presence of potassium and several other important vitamins that are known to give a soothing effect to the brain whenever there is headache or stress which is soothed by nicotine among smokers. Banana is also known to give immediate energy to the body which feels to be gone out by those who are made devoid of smoking and lessening the leg cramps.

# Enhances Digestion
Carbohydrates and dietary fiber which is present in bananas are known to control the bowel movements which ultimately help in proper digestion. Banana is known to be good for those who are trying to get away from chronic constipation which is due to the pectin contents. Banana also is known to aid those who lessen stomach ulcers and lessening the possibility of developing gastric cancer. This fruit also is best possible and natural treatment for those suffering from acidity due to the antacid effect it has.

# Enhanced Kidney proces
Antioxidant phelonic present in this fruit is the main substance which is food for the health of kidneys also by lessening any chance of kidney stones from being produced. Banana is also known to keep a check on the calcium which is emitted through urine, banana is also known to lessen any chance of developing cancer among kidneys if the fruit is eaten for 4 to 6 times every week.

# Bone strengthening
For our body to increase absorption of all the nutrients it is necessary that there has to be a prebiotic named fructooligosaccharide which is present in huge quantity among bananas. This prebiotic is also known to help the body in taking in calcium which will increase strength among the bones lessening the possibility that there will be osteoporosis which is developed among several others at much higher ages. Potassium in banana is known to prevent any loss of the calcium in our body.

# Reduces blood pressure
There are several doctors who advise to take this fruit for all those who are trouble with higher blood pressure. Mixture of lesser sodium and higher potassium in this fruit makes it best to prevent any stroke and hypertension.

# Relieves stress
Banana is known is relieve anyone who is suffering from stress due to the tryptophan contents present in them having a soothing effect on brain, this is the type of amino acid which is known to be neurotransmitter that aids in stabilizing the mood lessening stress on the body.

# Betterment of vision
Vision is also said to improve for those who make it a point to eat banana daily lessening the risk of macular degeneration as age increases, people who have consumed 3 times a day have not undergone any degeneration of macular.

# Get Vitamin B6:
Vitamin B6 has several anti-inflammatory advantages lessening the risk of developing Type II diabetes, obesity and heart problems. Vitamin B6 helps in functioning of lymphoid gland which produces white blood cells and protecting the body from infections along with brain cells and appropriate functioning of nervous system.

It is suggested that nearly 4 bananas have to be eaten every week to provide the body with all necessary nutrients, there are several varieties in bananas like red, green and yellow but at the same time this is a fruit which is both healthy and delicious. Among all the varieties of bananas the one which has black spots on yellow skin is 8 times healthier and increasing the proper functioning of white blood cells when compared to green bananas.

The Advantages of ABC Juice

beetrootJuice prepared from A from apple, B from beetroot and C from carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.

The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but will not have to be stored instead should be consumed immediately after it is prepared.

This juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Some of the advantages which can be gained from this juice include :

# This juice is known to be perfect choice for development of various organ’s health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.

# It is already known that this miracle drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases.

# This drink few years ago was suggested to those who have been suffering from lung cancer for which it is necessary to drink this for 3 months continuously after which it has been found that they have completely healed from this life taking disease. This drink is not just limited to lung cancer but also is known to treat all types of cancer by restricting the growth of cells which can lead to cancer.

# This works great even for the eyes and is suggestible exclusively for those who are forced to work on computer for several hours which might result in drying up of eyes, irritation and tiredness.

# This juice also works great in enhancing the immunity system at the same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.

# This miracle drink is also known to detoxify the liver and blood purification thereby helping in increment of red blood cells production.

# There are many who state that this miracle drink will also help in keeping the skin without any spots, pimples and also extending the time during which the skin keeps on ageing. Younger and fresh skin that is dream of many can be easily acquired by one glass of this miracle drink daily.

# This juice is also said to improve the entire digestive system in the body that protects stomach health saving it from ulcers, controlling the bowel movements and relieving chronic constipation.

# This is the best drink which will help in providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain.

# Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which might also include physical activities.

# This is also said to work wonders for those who are looking to lose some weight at the same time giving necessary energy without putting on additional calories.

In order to get maximum benefit from this miracle drink it is suggested to take it on empty stomach that too early in the morning and one hour after its consumption people can go ahead with their regular breakfast. But this does not have to be restricted only once but can even be take twice every day in the evening before 5 pm which may change from one person to another.
This drink can be taken for one month continuously or even 3 months for this drink to work effectively  making it part of diet to get benefit for longer duration.